Dieting is recognized as a raw food diet whether it includes a minimum of 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are thought to contain essential food enzymes (living foods have a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is considered to destroy food enzymes.
Individuals who stick to the raw food diet use particular processes to prepare foods. Included in this are sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing vegetables and fruit. The only real cooking that’s allowed is using a dehydrator. This device blows heat with the food but never reaches a temperature greater than 116°F.
Do you need to stick to the regimen that strictly? You know they don’t. But it’s certainly worthwhile to add a few of these techniques and ideas into your diet. If you often snack at the office, try consuming carrots or apple slices. Most of the bigger supermarkets now offer packaged vegetables or fruits making it simpler to pack them and drive them to operate. We’re a nation of convenience, and far from the potential to deal with healthier eating is the fact that it will generally take some more time and effort to purchase and slice vegetables and fruit. Food retailers happen to be increasing in popularity, slowly, and it’s easier now to obtain bags of sliced carrots, celery, apples, nuts and raisins.
Obviously these aren’t necessarily organic foods, and organic is the foremost approach to take, but we believe anything raw is infinitely much better than cooked, processed food. If you possess the time, do buy organic and slice them yourself. But when you’re in a rush, and nowhere near an all natural super market, then don’t beat yourself up or sabotage your efforts because you can’t do that 100% constantly. That’s not realistic. Anything in the vegetable and fruit aisle will probably be better for you than the usual potato chip, or even worse, a french fry!
